Ways to Alleviate Your Sleep Apnea

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Sleep ApneaAt Pacific Dental Care, we provide more than just orthodontic and cosmetic services. We assist in treating sleep apnea, which is a common problem among our patients. When we see a need, we try to do what we can to treat it. One thing a dentist does is help reduce suffering. When a condition starts to mess with your sleep, it can have some staggering effects on your oral and overall health.

Who in Your Life Has Sleep Apnea?

You might have noticed someone close to you experiences  or exhibits the following:

  • Insomnia (or some sort of difficulty sleeping)
  • Loud snoring (especially at night)
  • Waking up with shortness of breath
  • Snorting, choking sounds at night
  • Headaches upon waking
  • Periodically and unintentionally falling asleep during the day or during activities
  • Extreme drowsiness throughout each day

All of the symptoms listed above are indications of sleep apnea, which if left untreated can lead to:

  • Heart disorders
  • Neuromuscular disorders
  • Strokes
  • Brain tumors

Additionally, fatigue experienced from lack of sleep due to sleep apnea can (and will) interfere with your day-to-day tasks and your work.

How can sleep apnea be treated?

First step is get a consultation. Set up your complimentary consultation with our office if you’re curious about addressing symptoms linked to sleep apnea.

During your appointment in our office, we’ll take a scan of your airway and determine the source of the problem. Once we diagnose, we’ll know what further actions to take. This might involve fabrication of an oral device which our staff can custom-create. We can also refer you to a sleep apnea specialist or sleep specialist for advanced cases. A “sleep study” might be necessary to learn more about your individual case and circumstances.

Sleep apnea can also be dependent on your behavior. You might have to make some drastic life changes if you wish to see any improvements in your health. Obesity is inextricably linked to sleep apnea, so it may be worth looking into planning out a new nutrition plan and physical activity schedule to lose significant weight.

What Can I Do on My Own?

Some relatively straightforward changes to your diet will make vast improvements to your overall health. Cut out food and beverages with sugar. Limit caffeine intake. Drink plenty of water — even a cold glass of water first thing in the morning will help stimulate your metabolism immediately. Be a tough guy and drink your coffee black. If not, try cinnamon as a substitute for cream and sugar.

Eating in smaller quantities will help. Limiting the amount you actually eat for breakfast, lunch, and dinner will help you lose weight and feel less bogged down. You won’t overeat and gain excess weight. Snacking less between meals or choosing healthy foods like carrots or almonds will also go a long way. Many healthy alternatives will be high in fiber (which curbs your appetite).

Keep track of what your meals consist of. Isolate the foods that leave you feeling energized and awake and keep with those. Cut out foods that make you feel sluggish. Form a diet plan with a nutritionist.

If you’d like to learn some other ways to handle your sleep apnea, contact Pacific Dental Care to set up your sleep apnea consultation today.

Make the Best First Impressions

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Dental ImprintGoing to the dentist or orthodontist can be a dreaded thing. Making impressions of your teeth is one of the messier aspects of dentistry. Typically your practitioner will use putty or “goop” to make impressions of your teeth. Some added flavor makes the practice a little more fun, but it’s just a distraction from the inevitable mess that follows.

Dental Impressions: A Rather Sloppy Business

While making your dental impressions, goop can get all over your lips and mouth. You have to bite down uncomfortably for what seems like forever, worrying about how you’ll breathe, having someone’s hand in your mouth. When the whole thing is over, you have to be careful of getting saliva or putty all over your clothes despite your bib that was supposed to prevent this very thing.

Cutting Edge Impressions

At Pacific Dental Care, we practice innovative ways to replace outdated techniques. A trip to our dental office is an efficient and effective experience with none of the hassle. We do away with the goop and the messy practices, replacing them with state-of-the-art digital impressions. Our new, advanced methods are accurate and also comfortable. Digital impressions shorten your visits and give our staff immediate access to 3D models of your teeth. No more waiting by the phone for the next step of your orthodontic treatment.

Our scanner is radiation-free, and our 3D impression is an instant, realistic portrayal of your teeth and gums. Immediate impressions allow us to communicate during your appointment and gauge the treatment process far more efficiently. After we process a digital rendering of your teeth, we can predict your oral health progression as well as tooth movement on a cutting edge computer screen. We use this scanner on the majority of our patients for creating aligners during our Invisalign procedure.

We’re always looking for more convenient ways for our patients to get the results they want. No mess, no discomfort, no repeated impressions needed. Best of all, immediate feedback. At Pacific Dental Care, give you the treatment you deserve.

We know you have plenty of options for dental treatment. Our methods are innovative, yet safe and time-tested. We continually look for new ways to help you achieve that sparkly, wonderful smile without experiencing the pitfalls of older generations. Want to learn more about our effective oral health treatments and techniques? Call our office today and set up your consultation.

Seven Reasons to Consider Cosmetic Dentistry

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Cosmetic DentistryCosmetic Dentistry is an often misunderstood field. People tend to ignore the massive benefits of cosmetic dental treatments and instead focus on the implications of the name — that it’s an extra service and not necessary. But Pacific Dental Care would like to give you a few reasons why you should take cosmetic dentistry a little more seriously.

1.) Cosmetic Dentistry Can Improve Your Oral and Overall Health

Cosmetic dentistry, it’s not just about aesthetic enhancement or making superficial or artificial improvements to your smile. Lots of cosmetic procedures can also improve your overall dental hygiene. Tooth-colored fillings are a common cosmetic dental procedure that repairs and seals a cavity. A metallic filling can be less-than-desirable and often contain mercury. Dental implants can replace your tooth if your tooth is in stages of advanced decay past the point of reparation.

Invisalign or dental bonding can alleviate an improper bite alignment, which will then prevent costly corrective measures down the road. Gum lifts which can adjust the gum line not only make your teeth and gums look better, it also prevents food from getting trapped beneath the gums (this can result in cavities or gum disease). Gum disease, as we know, is one of the leading causes of tooth loss, tissue damage, and bone loss. A full cosmetic dental overhaul will help increase your overall health in the long run and leave you with a movie star quality smile in the process.

2.) Cosmetic Dentistry Will Improve Your Self-Confidence

It’s amazing what a simple cosmetic dental treatment with Pacific Dental Care can do for a patient’s self esteem. We’re great at improving our patient’s self-confidence and setting them up for great oral health successes in the future.

An aesthetically pleasing smile can open doors you never knew existed. You might smile more at work or during interviews and gain new opportunities. Your supervisor might notice a positive change which will put you in conversation for promotion during your next review. You might gain access to new social circles. A healthy smile can mean better friendships and deeper, more meaningful relationships.You may go from introvert to extrovert overnight. Self-confidence and a fantastic smile seem to go hand-in-hand. People will take notice when you smile. Ultimately, you’ll be able to execute networking scenarios to better ends. You might even get noticed by that special someone.

3.) You Just Might Improve Your Diet, too

Or make the act of eating even more enjoyable. Fixing your smile might make certain problematic foods easier to eat. For example, with an overbite or underbite, you might not be able to eat certain types of fruits and veggies as easily. Its’ also more likely that people will take care of something that they’re proud of. If you’re proud of your smile, it’s easier to maintain a healthier diet and cleaning schedule which helps maintain that brand new smile.

4.) Improve Overall Speech

In many instances dental issues will cause speech impediments. A bite problem can make speaking harder than it should be. Gaps in teeth can create whistles or lisps, same with overbites and other alignment issues. After a Pacific Dental Care cosmetic dental procedure, many patients report experiencing easier speaking and eating. Being confident in your smile will likely make you less self conscious, making you better at public speaking.

5.) Healthy Dental Habits Last a Lifetime

Cosmetic dental treatments will often act as a catalyst that inspires patients to take better care of their teeth from that moment onward. Getting any cosmetic procedure done is an investment, and many people put in time necessary to protect their investment. Patients who have that smile they’ve always wanted are far more likely to brush, floss, and rinse more regularly.

6.) Inspire Early Growth and Self-Esteem in Young Ones

Children and teens seem to get the worst of it when it comes to ridicule and cruelty. Some of us even have to seek therapy for the injustices we endured in elementary, middle, and high school.  Social acceptance seems quite a bit more vital during these school years. Kids are very self-aware of their looks during these times. Some children and teens may not desire braces, because their classmates might take notice. Nowadays dentistry has advanced to amazing places. Invisalign will discretely fix and improve a child’s smile. With a new smile makeover, your child can:

  • Land that major role in the next school play.
  • Build a foundation of self-confidence and self-belief that will endure and shine for a lifetime.
  • Interview more effectively and dynamically for schools, internships, and jobs.
  • Get noticed by that special someone for the Sadie Hawkins Dance (another confidence boost!)

7.) You’ll Save Money

Cosmetic dentistry might seem a little expensive on the front end, but you’re making an important investment in your smile. Having a cosmetic dentist replace old fillings, correct bite alignment problems will prevent costly future dental issues, paying off in the long run. Overbites, can often cause jaw stress which lead to stressed, even cracked or broken teeth. Food also won’t get trapped as easily, which will help you enjoy cuisine more. You’ll also notice fewer cavities during your subsequent visits. As you can imagine, cosmetic dental procedures are interwoven with preventative dentistry.

Now that we’ve gone over the numerous ways that cosmetic goes beyond simply the physical and superficial, are you starting to think it could be right for you? Contact us today with any questions about our cosmetic dental procedures. Give us a call or schedule your appointment to discuss concerns with Pacific Dental Care today.