Temporomandibular Joint Disorder (TMJ), affects the jaw joint as well as the nearby muscles. Patients experience constant pain and discomfort with this condition, which also means the joint is not functioning properly – affecting their daily lives. At Pacific Dental Care, we are committed to helping patients manage TMJ symptoms and explore effective treatment options.
TMJ disorders can arise from a variety of causes, including injury to the jaw, arthritis, genetics, or even stress, which also leads to habits such as clenching or grinding of the teeth. Common symptoms of TMJ include:
- Jaw pain or tenderness
- Clicking, popping, or grating sounds when moving the jaw
- Difficulty chewing or discomfort while eating
- Locking of the jaw joint, making it hard to open or close the mouth
- Facial pain
- Headaches, earaches, or neck pain
These symptoms can range from mild to severe and may be temporary or chronic, affecting your quality of life.
Living with TMJ
Living with TMJ can pose difficulties, as the condition can interfere with everyday activities. Simple tasks like eating, speaking, and yawning can become painful. Additionally, the persistent pain and discomfort can lead to stress and anxiety, further exacerbating the symptoms.
For effective TMJ management, it is important to incorporate lifestyle changes that can alleviate the symptoms.
Practice Good Posture
Maintaining good posture, especially while sitting and working, can reduce strain on the jaw and neck muscles.
Avoid Hard and Chewy Foods
Stick to soft foods that are easy to chew and avoid chewing gum, which can strain the jaw muscles.
Heat or Cold Packs
Applying a warm compress to the jaw can help relax the muscles and reduce pain. Alternatively, cold packs can reduce inflammation and numb the pain.
Perform Jaw Exercises: Gentle stretching and strengthening exercises can improve jaw mobility and relieve tension.
Manage Stress
Stress can lead to clenching and grinding of teeth, which can further aggravate TMJ symptoms. Healthy habits such as yoga, meditation, and deep breathing exercises can help manage stress levels.
Treatment Options
While lifestyle modifications can help manage symptoms, there are several treatment options available for more severe cases of TMJ. At Pacific Dental Care, we offer a range of treatments tailored to each patient’s needs:
Medications
Over-the-counter pain relievers and anti-inflammatory medications can help alleviate pain and reduce inflammation. In some cases, muscle relaxants or anti-anxiety medications may be prescribed to reduce muscle tension.
Physical Therapy
Physical therapy can help strengthen the jaw muscles, improve flexibility, and reduce pain. Techniques may include jaw exercises, ultrasound therapy, and manual manipulation of the jaw.
Dental Appliances
Mouthguards or splints help reduce habits such as teeth grinding and clenching, reducing stress on the jaw joint. These devices are custom-made to fit comfortably and protect the teeth and jaw.
Injections
Corticosteroid injections can reduce inflammation and pain in the jaw joint. Botulinum toxin (Botox) injections may also be used to relax the muscles and reduce tension.
Surgery
In some cases where conservative treatments are not effective, surgical options such as arthrocentesis (joint irrigation), arthroscopy, or open-joint surgery may be considered to repair or replace the damaged joint.
Living with TMJ can be challenging, but with the right approach and treatment, it is possible to manage the symptoms and improve quality of life. Our Glendale and Burbank dentist is dedicated to providing comprehensive care for TMJ disorders. Our experienced dental team will work with you to develop a personalized treatment plan that addresses your specific needs and helps you find relief. If you are experiencing TMJ symptoms, contact us today to schedule a consultation and take the first step towards a pain-free life.