While indulging in festive meals, you may be considering options that are healthy, and good for your smile. We understand that maintaining a healthy smile during the holidays is important, and this can be achieved with mindful food choices. Here are some holiday dinner recipes that not only satisfy your taste buds but also contribute to good oral health.
Herb-Roasted Turkey
Turkey is a lean protein rich in phosphorus, which is essential for strengthening teeth and bones. A herb-roasted turkey is not only flavorful but also a nutritious centerpiece for your holiday dinner. Avoid excessive sugary glazes and opt for herbs and spices to enhance the taste.
Roasted Brussels Sprouts
Brussels sprouts are high in fiber and vitamin C, which do a good job in promoting healthy gums and overall oral health. Roast them with a touch of olive oil, garlic, and a sprinkle of parmesan for a delicious and tooth-friendly side dish.
Cranberry and Walnut Quinoa Salad
Quinoa is a nutrient-dense grain that provides essential vitamins and minerals. Combine it with cranberries and walnuts for a festive salad that is not only good for your smile but also adds a burst of flavor to your holiday table.
Baked Sweet Potatoes
Sweet potatoes are rich in vitamin A, which can help support healthy tooth enamel. Bake sweet potatoes with a drizzle of olive oil and a sprinkle of cinnamon for a tasty and smile-friendly side dish.
Dark Chocolate-Dipped Strawberries
For a festive dessert that won’t harm your teeth, try dark chocolate-dipped strawberries. Dark chocolate contains less sugar than milk chocolate, and strawberries provide vitamin C for gum health.
While enjoying these holiday recipes, don’t forget to maintain good oral hygiene practices, including regular brushing and flossing. Dr. Marine and her team wish you a happy and healthy holiday season, filled with smiles and delicious, tooth-friendly meals.