Dental cleanings are an essential part of maintaining your overall dental health, it also helps in the removal of plaque and tartar buildup that regular brushing and flossing cannot reach. If you’ve just had a dental cleaning at Pacific Dental Care, you might be wondering whether it’s safe to eat afterward and what foods are best to consume. Here’s everything you need to know about eating after a dental cleaning.
Immediate Aftercare
After a dental cleaning, your teeth and gums may feel more sensitive than usual, especially if you had a deep cleaning or scaling and root planing. The increased sensitivity is attributed to the removal of plaque and tartar, which exposes the tooth surfaces and sometimes the roots.
Waiting Period
In most cases, you can eat immediately after a dental cleaning, but there are some considerations to keep in mind.
Fluoride Treatment
If your dental cleaning includes a fluoride treatment, it is recommended to wait at least 30 minutes to an hour before eating or drinking any food. The fluoride needs that time to be absorbed into the enamel and provide its protective benefits. Consuming food or drinks too soon can wash away the fluoride, which can reduce the treatment effectiveness.
Sensitivity
Your teeth might be more sensitive to hot and cold temperatures right after cleaning. This can create a sensation when eating certain foods. It’s best to avoid extremely hot or cold foods and beverages for a few hours to give your teeth more time to adjust.
Numbness
If your dental cleaning involves any local anesthesia for deeper cleaning or periodontal treatment, it is recommended to wait until the numbness wears off before eating. Eating while the teeth are still numb can increase the risk of accidentally biting your cheeks or tongue, leading to injuries.
Recommended Foods
Post-cleaning, your teeth and gums are in a more vulnerable state, so it’s wise to choose foods that are gentle on your teeth and promote oral health:
Soft Foods
After a cleaning, it can be beneficial to opt for softer foods such as yogurt, mashed potatoes, scrambled eggs, or smoothies. These foods are less likely to cause discomfort and are easier on sensitive teeth and gums.
Neutral Temperatures
Stick to foods and beverages that are at room temperature or slightly warm. This reduces the risk of sensitivity and helps quicken the recovery process.
Nutrient-Rich Foods
Incorporate foods that promote dental health, such as fruits and vegetables, which provide essential vitamins and minerals. Crunchy vegetables like carrots and celery are excellent choices as they help clean your teeth naturally.
To ensure your teeth and gums remain healthy after a dental cleaning, here are foods to avoid:
Sugary Foods
Sugary snacks and drinks can increase the risk of cavities, especially if your teeth are sensitive. Sugar can potentially increase the potential for harmful bacteria that produce acids, which can damage the enamel.
Acidic Foods
Foods and beverages that are high in acid, like citrus fruits, sodas, and vinegar-based dressings, can erode enamel and increase sensitivity. It’s best to avoid these for a few hours after your cleaning.
Hard and Sticky Foods
Chewing hard candies, ice, or sticky foods like caramel can damage your teeth or dislodge any fillings or crowns. These should be avoided to prevent unnecessary dental issues.
Maintaining Oral Health
A dental cleaning is a significant step toward maintaining your dental health, but it’s important to follow up with good home care:
Regular Brushing and Flossing
Continue to brush your teeth at least twice a day and floss daily to remove plaque and prevent gum disease.
You can generally eat after a dental cleaning, with some precautions regarding fluoride treatments and sensitivity. By choosing the right foods and maintaining good oral hygiene, you can enjoy a healthy, bright smile long after your cleaning visit.